These dairy-free and soy-free breakfast recipes feature personally verified products and ingredients our family trusts and yours can too. When you're up against the clock on school mornings, these will get your kiddos fed and out the door on time to catch the bus.
We built No Dairy No Soy Kitchen to help other families navigating the crazy world of food allergies through a variety of free resources and paid products, all designed to save you time figuring out what's safe to eat and reduce stress.
We couldn't find many of the resources we offer anywhere else, so we built them. Find cooking inspiration on our recipes page. Save time finding safe foods with our product reviews, swaps guide and Trader Joe's guide of dairy-free and soy-free products.
And when you're ready to take the next step check out the Kitchen Counter for our paid dessert bundle and dinner bundle. You're sure to find some tasty gems to add to your regular cooking and baking rotation.
Luxurious Lemon Pasta is a dairy-free and soy-free dinner you can make with just a handful of ingredients and no fuss. When you still want carbs, but aren't in the mood for marinara or alfredo sauce, this low-budget meal gets the job done. It's also great for leftovers.
Save time choosing safe, allergy-friendly meals. Get the full recipe and 11 more completely dairy-free and soy-free meals to add to your weekly rotation in our dinner bundle.
Chobani Extra Creamy Oatmilk is a dairy-free and soy-free staple in our house because it's so versatile. We use it in a lot of our recipes like Divine Blueberry Cobbler and Stacked Peach Waffles because it's a perfect substitute for anything that calls for milk or even cream. Another reason I love this product is because it has a longer shelf life than regular milk.
There are several oatmilk products out there and we've tried many of them, but this one tastes great by itself. 10/10 recommend. See our unfiltered review below.
Spanish Rice is the dairy-free and soy-free dinner I actually look forward to making. Let's count the reasons why:
Full recipe available in the NDNSK dinner bundle.
Busy parents following a dairy-free and soy-free diet can save time grocery shopping at Trader Joe's with this free curated list of 20 products, all personally verified.
Take a breath and stop second-guessing labels. You'll find snacks, proteins, staples and beverages. Get instant access to the free guide when you subscribe.
No spam. Just safe food. Unsubscribe anytime.
If you're headed to Trader Joe's anyway then we have to tell you about this easy weeknight dinner guide for people shopping on a budget. 24 ingredients for about $75 that makes 5 weeknight dinners (4 servings each). All completely free of dairy and soy.
These loaded baked potatoes are next-level comfort food with no dairy and no soy. The crunchy texture of the potato skin after it comes out of the oven, mixed with dairy-free and soy-free butter, cheese and sour cream toppings make this meal that really slaps when you add crumbled bacon on top.
The full recipe is available with 11 other kid-approved dinners in our regular rotation in our 100% dairy-free and soy-free dinner bundle.
Our free swaps guide with 16 personally verified butter, cheese, milk and dessert products is available below when you subscribe to our weekly emails.
Save valuable time figuring out which products you can trust with this guide of safe swaps our family uses all the time—16 personally verified options for butter, cheese, milk and dessert products. Get free and instant access when you subscribe to our emails.
This gnocchi salad has great texture and lots of flavor, plus it's naturally soy and dairy free. When we make this, the kids pick basil from the garden while the parents chop the veggies and cook the gnocchi.
Since not all gnocchi brands are safe for people following a dairy-free and soy-free diet, make sure to double-check labels as some refrigerated versions may contain dairy while other shelf-stable brands may contain soy. We trust Trader Joe's cauliflower gnocchi for this recipe.
The fresh flavors are what make this meal shine—crunchy, tangy and salty notes mixed with fresh tomatoes and basil make for a great lunch or a light side to go with dinner. Free recipe below when you subscribe to our weekly emails.
Dole Whip frozen desserts are a must-have alternative for people eating a dairy-free and soy-free diet because they're made with natural ingredients and have zero high fructose corn syrup. I'll never forget the first time I tasted this exact flavor decades ago while at the Dole Plantation in Hawaii, so it feels like the gift that keeps on giving because it's safe for my son.
It's also sold at regional grocers and is now available in pints. They also make it in Mango and Tropical Guava Passion which are both terrific. And when the hot weather hits, Dole Whip's flavors make for some tasty shakes.
Dole Whip is often available at local ice cream stands and drive-in movie theaters. See our review of the single serving cups of Pineapple Dole Whip or you can check out more product reviews.
Soupergirl makes vegetable-packed, healthy gazpacho drinks that are all completely free of dairy and soy. We've had all of them except for the Beet Gazpacho. The Watermelon Gazpacho is my favorite.
Ideally, kids would be eating lots of vegetables of their own free will, but if you're a parent looking to "sneak in" some healthy veggies, this is your golden ticket. You can find it nationwide in Whole Foods and Fresh Market. It's also available at several major grocers on the east coast.
See our review below or view more dairy-free and soy-free product reviews here.
You can make soy-free and dairy-free cheeseburgers and fries without having to second-guess labels or do a lot of cleanup. So fire up the grill and download the free recipe below for stress-free, allergy-friendly dining.
Every ingredient in this recipe is verified 100% dairy and soy free
This soy- and dairy-free recipe for Outstanding Honey-Soaked Chicken with Shallots has a great blend of sweet and salty flavors. We serve it over couscous, but pasta works too. And if you want to add a little heat to it, you could always try the Trader Joe's Spicy Honey Sauce as a partial substitute for regular honey.
Dinner is the hardest meal when you're avoiding both dairy and soy. Our dinner bundle has 12 verified, kid-approved recipes your family will actually eat — ready when you are.
Take a minute to see which butter, sunflower spread and veggie sticks we try to always keep on-hand for a dairy-free and soy-free diet. Discover more products we trust in our kitchen at the brands hub.
My son loves these safe English Muffin Pizzas for dinner or a weekend lunch. Trader Joe's has 100% dairy-free and soy-free English muffins, pizza sauce and cheese products. We're also big fans of Michael's of Brooklyn, which carries top-notch sauces you can order in bulk from their website or find by the jar at major grocery retailers.
All ingredients listed in this recipe are verified dairy-free and soy-free, including the English muffins, sauce, and cheese alternatives.
Get instant access to the complete recipe below.
Finding the right English Muffins when you're on a dairy and soy free diet is the hard part. Trader Joe's English Muffins are an exact match because they're 100% dairy-free and soy-free.
What makes these great is that they're so versatile. Trader Joe's also makes English Muffins with wheat that are completely dairy and soy free.
Check out 4 ways we like to dress them up at home and turn them into a reliable dairy and soy free breakfast staple.
Tired of checking unclear ingredient labels after work already made you tired? Try this classic dinner with ingredients you can trust. Perfect over pasta or your grain of choice.
Dinner solved for one dollar. Get this full recipe instantly below and try out the NDNSK system before committing to the full bundle.
Nachos are the reliable dinner solution to mid-week chaos. I love that you can make them as simple or complex as you want. I take pride in my nachos and usually make my own guacamole, but a lot of us are short on time and you can make this dinner in under 30 minutes, no problem.
Knowing which chips, cheeses + sour cream swaps are safe is everything when you want your little one to experience the joy of eating everyday, comforting meals like a steaming tower of nachos with a dollop of sour cream on top.
Dinner is the hardest meal when you're avoiding both dairy and soy. Our dinner bundle has 12 verified, kid-approved recipes your family will actually eat — ready when you are.
La Colombe Cold Brew Coffee with Oatmilk is the fuel that powers me through most mornings. It's creamy, lightly sweet and has the java buzz parents crave.
If you're looking for more quick treats anyone can enjoy, check out our snacks page.
One of our favorite dinners, packed with complex flavors and it even lives up to its name for leftovers.
Dinner is the hardest meal when you're avoiding both dairy and soy. Our dinner bundle has 12 verified, kid-approved recipes your family will actually eat — ready when you are.
With a box of Betty Crocker muffin mix (plus a few extra ingredients) and a little bit of will, you can make this recipe VERY allergy-friendly.
Find more 100% dairy-free and soy-free breakfast recipes for safe eating inspiration.
Get free, instant access to this completely soy and dairy free recipe with safe ingredients when you subscribe to our emails below.
Our Bomb Diggity Meatballs with Peaches, Basil & Lime recipe balances a terrific mix of sweet, salty and slightly spicy ingredients. This dish is completely unexpected and totally worth making - you can get the recipe in our dinner bundle.
Interested in more tasty dinner recipes with safe swaps that are always 100% dairy-free + soy-free?
The 12 recipes in this bundle are meant to empower busy parents who just want to feed their families safe, tasty meals they can count on.
You don't need to make separate meals for everyone, depending on who has allergies or not. This guide is your shortcut to elevated dining because it eliminates guesswork and the food tastes great.
We built this guide because we couldn't find anything like it anywhere else. These are the same recipes our family has been eating for years.
These dessert cookies are an easy way to satisfy your sweet tooth while staying allergy-friendly. Perfect for bringing to a holiday party or family gathering. Get the full recipe, for free in our dessert bundle when you subscribe to our emails.
Make this soy and dairy free root beer float in no time with just a few ingredients. You can never go wrong with IBC Root Beer.
Looking for more safe, 100% dairy-free and soy-free desserts your family can trust? Check out our dessert bundle. Get free + instant access to our Magnificent Root Beer Floats recipe when you subscribe to our weekly emails below.
Made Good has quietly made its way into our daily lives with these allergy-friendly, versatile oat bars that come in chocolate and blueberry.
Combine these with some fresh fruit and bread and you've got yourself a quick, balanced breakfast for your little one. Sometimes simple is best.
These soy and dairy free molten chocolate lava cakes opened up my son's eyes to the fact that he can also enjoy classic, decadent chocolate desserts. This recipe is also peanut-free and tree-nut free.
It's the featured recipe in our paid dessert recipe bundle. There's 7 recipes inside for $7.
Grab the dessert bundle for the full list of ingredients and all cooking instructions.
My son has at least one of these everyday for breakfast or a snack in the afternoon. Noka has several different flavors of smoothies, all healthy and shelf-stable.
4 ingredients is all you need to whip up this yummy breakfast. Getting safe ingredients is the key when you've got dairy + soy allergies. Subscribe below for instant access to the recipe that includes safe ingredient swaps.
UPDATE: THIS PROMOTION IS NOW CLOSED. Thank you to everyone who subscribed!
If you or someone you love is avoiding dairy and soy, you already know how tough it can be to find treats that are safe — and actually good.
So I made something to help.
For a limited time, the first 50 people who join the No Dairy No Soy Kitchen email list will get my Dessert Bundle for FREE.
(Yes, the same bundle that normally sells for $7.)
Inside the guide, you’ll get:
Why am I giving it away?
Simple: I want more people to discover how doable this lifestyle can be — and I want you to actually taste what we’re building here before the big stuff drops.
This offer is good for the first 50 subscribers and expires soon!
Subscribe now and I’ll send you the guide for FREE!
Completely eliminating dairy and soy from your diet comes with challenges, so I wanted to share a few of them with you.
Make no mistake though - you can eat well without any dairy or soy.
This holiday dessert is 100% dairy-free and soy-free like everything we make. All you need is a couple of easy ingredient swaps and the will to cook delicious treats!
Grab our dessert recipes bundle for the full list of ingredients and cooking instructions.
My son has gotten really good at making this and I'll bet your child would love making it too!
The leaves are changing color, the air is crisper and the pumpkin vibes are strong here with these 100% dairy-free and soy-free donuts— they're fluffy and kid-approved. Pro-tip: Libby's Pumpkin Pie filling is 100% dairy-free and soy-free!
Interested in more safe, decadent dairy-free and soy-free dessert recipes like this one? Grab our dessert bundle.
Finding safe products when you're avoiding both dairy and soy is exhausting. Most guides cover one or the other. This one covers both — 16 verified products across the four categories that matter most: cheese, butter, milk and frozen desserts.
We couldn't find this guide anywhere else. So we built it.
Every product inside is one we've personally used in our kitchen for over a decade. We checked the labels so you don't have to.
What's inside:
Cheese alternatives that actually melt. Butter swaps that work for baking. Milk options for cooking and coffee. Frozen desserts your kid will actually want to eat.
It's free. No catch. Just enter your email below and it downloads instantly.
Score one for the people with food allergies! California is the first state in the country that will require restaurant chains with 20 or more locations to disclose major food allergens on their menus.
This change was spurred in part by a California lawmaker who had their own difficulties identifying allergens when dining out. And if you've got dairy AND soy allergies then you know how big of a deal this can be for people in our boat.
Here's to hoping my home state of New York is next to act. In the meantime, check out the Kitchen Counter for our dairy-free + soy-free swaps guide with safe substitutes you can use in all your cooking.
SkinnyPop White Cheddar popcorn is soy-free, dairy-free and nut-free. It's made with whole grain popcorn and popped in sunflower oil. You can find it at major grocery retailers, available in the large bags like the one in our product review below and also in lunch-sized snack packs.
Note: Not all flavors of Skinnypop are dairy and soy free—always check labels.
If you want quick answers instead of scouring the internet, instantly download our FREE snack guide when you subscribe to our emails.
Hunting for safe snacks when your child has dairy and soy allergies can be overwhelming. Every grocery aisle is packed with labels that don’t work for your family, and most “kid-friendly” foods are off-limits.
That’s why I put together this quick guide: 5 Dairy-Free & Soy-Free Snacks Your Kid Will Love. Each one includes quick notes on ingredients, nutrition, and tips for making snack time stress-free.
This is the exact resource I wish I had when our family first started navigating food allergies.
These dairy-free, soy-free, egg-free and nut-free waffles are easy to make and you can even use the peach juice as syrup! If you're looking for a safe, pre-made dairy-free and soy-free option, Arrowhead Mills Organic Oat Flour works well as a base when combined with the ingredients shown in the recipe.
Interested in more safe soy and dairy free desserts? Check out our dessert bundle. You can also subscribe to our weekly emails below for instant access to the full recipe!
Get a glimpse of the staples we use everyday to make allergy-friendly dinners as well as the kid-friendly products we trust.
This includes lots of goodies from Trader Joe's too in case you're a fan.
We're live and really excited to start sharing our allergy-friendly recommendations, recipes and solutions with you. Stay tuned!
Subscribe below to instantly access our free, printable allergy cards.
