Finding healthy, dairy and soy free snacks to to power you and your little ones through the day isn't easy.
With 10+ years of experience feeding a very hungry child a dairy and soy free diet, I hope you'll find the suggestions here helpful in your daily quest to keep your loved ones satiated.
Take a 1-Minute Pantry Tour
Get started by checking out what we types of allergy-friendly foods we keep stocked in our kitchen.
3 Safe Corn Chips
These brands are our favorites for safe snacking and go perfect as part of a school lunch.
Each brand has several variations of chips - make sure to read ingredient labels.
If you're more of a popcorn fan, check out our review of SkinnyPop Popcorn. We all love the cheddar version which is 100% dairy and soy free.
For a healthier option, we always keep Garden Veggie Straws with Sea Salt on hand.
Oat Snacks Without Too Much Sugar
One of our top choices is Made Good Soft-Baked Oat Bars. Great as part of a breakfast, lunch or an anytime snack.
Bobo's Oat Bars are another good option. Note: all of their oat bars are dairy-free, but not all are soy-free.
Fruit Snacks
Noka Smoothies are another go-to option you can turn to any time of day. They come in a variety of flavors, are super healthy and shelf-stable. My son often has two in a day.
Annie's Organic Berry Patch fruit snacks are another solid option when your little one needs something to tide them over before their next meal.
Stop Hunting for Safe Dairy and Soy Free Products. We Already Did It For You.
Finding snacks is just the beginning. The harder challenge is knowing which everyday staples — cheese, butter, milk and frozen desserts — are actually safe for both dairy and soy allergies.
We spent a decade figuring that out so you don't have to. Our 16 Safe Swaps guide is 100% free and downloads instantly when you subscribe.
