With more than a decade of of experience feeding a very hungry child a dairy and soy free diet, I know exactly what it's like trying to hunt and gather safe products your family can trust.
So here's a great, free resource for parents to save you time and money trying to figure out what's safe. Get instant access when you subscribe to our emails.
Take a 1-Minute Pantry Tour
Get started by checking out what we types of allergy-friendly foods we keep stocked in our kitchen.
3 Safe Corn Chips
These brands are our favorites for safe snacking and go perfect as part of a school lunch.
Each brand has several variations of chips - make sure to read ingredient labels.
If you're more of a popcorn fan, check out our review of SkinnyPop Popcorn. We all love the cheddar version which is 100% dairy and soy free.
For a healthier option, we always keep Garden Veggie Straws with Sea Salt on hand.
Oat Snacks Without Too Much Sugar
One of our top choices is Made Good Soft-Baked Oat Bars. Great as part of a breakfast, lunch or an anytime snack.
Bobo's Oat Bars are another good option. Note: all of their oat bars are dairy-free, but not all are soy-free.
Fruit Snacks
Noka Smoothies are another go-to option you can turn to any time of day. They come in a variety of flavors, are super healthy and shelf-stable. My son often has two in a day.
Annie's Organic Berry Patch fruit snacks are another solid option when your little one needs something to tide them over before their next meal.
