My name is Seth and I've been cooking dairy- and soy-free meals for over a decade. My son has severe allergies so I know exactly what it's like to be weary of "kid-friendly" foods if I can't read the labels.
Like other parents navigating these food allergies, I've struggled to simply feed my child well at times due to the constraints we face. For years, one of the only safe chain options on the road has been McDonald’s nuggets and fries.
Let's just say, we've been at this so long that my son drank hemp milk before oat milk was even a thing. And it was expensive!
But now, I'm on a mission to turn the tables on these allergies and push back by sharing what I've learned about safe recipes, substitutes and snacks in the last decade as a parent, cook, and consumer who simply wants to help other families in the same boat.
My hope is that by consuming our content, you'll find a homerun recipe your kid loves or learn a cooking technique. Maybe you'll even find some inspiration.
You can learn more about what led me to start No Dairy No Soy Kitchen below.
Dairy-Free + Soy-Free Eating Wisdom
Here are a handful of lessons I've learned along the way. Make no mistake - you can eat well while completely avoiding dairy + soy.
