100% Dairy-Free and Soy-Free Recipes

You're in the right place for completely dairy-free and soy-free everyday meals, using verified products from trusted brands .

Some recipes are free for email subscribers — and others live inside our paid bundles, built for busy families who need a little extra support.

Whether you’re racing through weeknights or looking for something sweet, this is the place you can finally breathe a little.

Dinners
Desserts
Snacks
Breakfasts

Dinners

Cheeseburger Delight with Sweet Potato Fries (Dairy-Free, Soy-Free, Nut-Free)

A classic American meal made 100% dairy-free and soy-free. Everyone deserves a cheeseburger—grab the free recipe below with safe cheese, bun and fry swaps.

Outstanding Honey-Soaked Chicken with Shallots (Dairy-Free, Soy-Free, Nut-Free)

This sweet and salty one-pan chicken recipe is completely dairy-free and soy-free. It goes great over couscous or pasta and keeps well for leftovers too.

Dinner is the hardest meal when you're avoiding both dairy and soy. Our dinner bundle has 12 verified, kid-approved recipes your family will actually eat — ready when you are.

Excellent English Muffin Pizzas (Dairy-Free, Soy-Free)

Eating dairy-free and soy-free pizza makes kids with allergies feel like they're eating the same food they see their friends eat. It only takes 15 minutes to make this weeknight dinner. Free recipe download available below.

Sumptuous Chicken Marsala Meatballs (Dairy-Free, Soy-Free)

Make this restaurant-quality classic Italian dish that's 100% dairy-free and soy-free in the comfort of your own home. It goes perfect over noodles or cous cous and keeps well for leftovers.

This recipe is part of our soy and dairy free meal dinner bundle, but if you're looking for an easy way to take our recipes for a test drive, the standalone recipe is available below for $1.

$1 Chicken Marsala Recipe (DF+SF)

Finger Lickin' Pork Nachos (Dairy-Free, Soy-Free)

The key to making 100% dairy-free and soy-free nachos is knowing the safe ingredient swaps.

We’ve perfected our nacho recipe over the years, and the best part is how flexible it is. You can swap proteins or adjust toppings without losing flavor. When you use verified dairy-free and soy-free chips, cheese, and sour cream options, this becomes a truly satisfying meal. This recipe is part of our completely dairy-free and soy-free dinner bundle.

Dinner is the hardest meal when you're avoiding both dairy and soy. Our dinner bundle has 12 verified, kid-approved recipes your family will actually eat — ready when you are.

Coconut Bliss Chicken + Rice (Dairy-Free, Soy-Free)

This is an elevated take on a classic dinner, packed with complex flavors and another family favorite—only available in our dinner recipe bundle.

Interested in more tasty dinner recipes with safe swaps that are always 100% dairy-free + soy-free?

Bomb Diggity Meatballs With Peaches, Lime + Basil (Dairy-Free, Soy-Free, Nut-Free)

This is my family's favorite dairy-free and soy-free dinner without a doubt! It's got an incredible blend of sweet, salty and spicy flavors—only available in our dinner recipe bundle.

Dinner is the hardest meal when you're avoiding both dairy and soy. Our dinner bundle has 12 verified, kid-approved recipes your family will actually eat — ready when you are.

Buy $10 Dinner Bundle

Silky Shrimp Scampi (Dairy-Free, Soy-Free, Nut-Free)

This one's great for a weeknight dinner because it only takes about 30 minutes to make.

Desserts

Molten Chocolate Lava Cakes (Dairy-Free, Soy-Free, Nut-Free)

This is far and away our No. 1 dessert recommendation if you're looking for something delicious, decadent and dairy-free + soy-free. The full recipe is only available in our dessert bundle - 7 recipes for 7 bucks.